Sleep Healthy eating is part of the recipe for a good night’s sleep. Avoid eating or drinking anything with caffeine. It is a stimulant and can keep you up late into the night by blocking sleep-inducing chemicals in the brain and increasing adrenaline production. Skip the spicy foods before lying down for sleep as well, especially if you’re prone […]
Healthy evening snacks for a good night’s sleep Read More »
Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That’s where Emfit QS swoops in and steals the show. However, sometimes people feel like reading our data is a bit challenging. While we’re working on
Best sleep data tips part 1 Read More »
When Your Body Needs to Be Understood Getting enough sleep is undoubtedly a good thing. However, we never know what exactly happens in our bodies while we sleep. Have you ever noticed that sometimes after only a couple of hours of rest you feel excellent, but sometimes even 10 hours of shuteye just won’t make
Reaching higher goals Read More »
Emfit QS has been on the market for quite a while but we still hear people question themselves how they can make use of the device. Emfit offers a sensor-based product and obviously requires some more understanding than just how to use it. The value of sleep tracking has been proved by many research works
Sleep tracking – your way to healthy life Read More »
A recent article by Leeni Peltonen on Tekniikan Maailma explains what lack of sleep does to the body. Since the article is in Finnish, I thought I’d write a summary of it in English. In the article, Peltonen explains that sleep is medicine to both the mind and body and has several health effects. Especially
Why lack of sleep is dangerous Read More »
You need energy to beat your goals. Lots of it. You can get loads of energy from a healthy lifestyle, and for quite some time, the focus of health and wellness has been on two things. Eating healthy has become a huge trend and healthy fast food, for example, is all over the place at
How to beat your goals Read More »
What do you do when you’ve got zero energy and are struggling to stay awake at work? An unhealthy lifestyle with bad eating habits and insufficient sleep are things you can’t fix right now. What can you do to make it through the day? Unless you have a room for napping at work, you need some
5+1 steps to boost your energy without coffee Read More »