At EMFIT, we focus on enhancing athletic recovery through advanced monitoring. This blog features real feedback from athletes who use EMFIT QS® to improve their performance and recovery. Emfit QS is the most used sleep-time HRV and recovery monitor by the Finnish national triathlon team. Insights from a few team members Veikka’s Experience: “EMFIT […]
Athletic Recovery with EMFIT QS® : Real User Experiences Read More »
At EMFIT, we are dedicated to enhancing the management and care of individuals with cognitive impairments. This article references research utilizing our EMFIT QS product, now rebranded as EMFIT Care for caregiving settings due to its tailored form factor. The study, published in the Journal of Applied Research in Intellectual Disabilities, compares our innovative contactless
Cognitive Impairments: Enhancing Care with EMFIT QS Read More »
It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Heart Rate A healthy person should see clear pattern of the heart rate going down as the sleep deepens and up
Best sleep data tips part 3 Read More »
Welcome to our sleep data tips part two to learn more about recovery (HRV) data! Even if you do not use our tracker, I hope reading this will help you understand more about tracking sleep and why it’s so beneficial! I have written about this topic before, but since our app has changed quite a lot since
Best sleep data tips part 2: HRV Read More »
I hope you all have been sleeping well during the holidays! However, did you know that it is possible to get too much sleep? According to recent research, getting too much sleep is actually just as bad to you as getting too little sleep. Catching too many Zz’s over and over again may be a sign of an
Getting too much sleep has risks Read More »
Since there’s been so much talking going on regarding the Volkswagen emission scandal, I thought, why not talk about something related to the whole cars and driving scene. A serious topic as well, but in a different way. How many times have you been dead tired while driving, but haven’t stopped to take a nap?
Drowsy driving – legal but lethal Read More »
Overview Have you ever struggled with a weight loss goal? Wondered why nothing’s happening to your belly and numbers on the scale don’t change even though you’ve been rigorously following your diet and exercise plan? Would you believe me if I told you that you could start seeing results simply by sleeping? In a 2004 study, participants who
The best-kept weight loss secret Read More »
The Russian Doping Scandal I bet many of us have heard about the Russian doping scandal. If not, let me explain it to you in a few words. On November 9, an independent commission set up by the World Anti-Doping Agency confirmed Russian track and field athletes have widely been using performance enhancing drugs and blood doping.
The future of boosting sports performance Read More »
Sleep Healthy eating is part of the recipe for a good night’s sleep. Avoid eating or drinking anything with caffeine. It is a stimulant and can keep you up late into the night by blocking sleep-inducing chemicals in the brain and increasing adrenaline production. Skip the spicy foods before lying down for sleep as well, especially if you’re prone
Healthy evening snacks for a good night’s sleep Read More »
Balancing on the edge of rest and stress, both physical and mental, is crucial for optimal health and wellness, which is why tracking sleep and recovery is so useful. That’s where Emfit QS swoops in and steals the show. However, sometimes people feel like reading our data is a bit challenging. While we’re working on
Best sleep data tips part 1 Read More »